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Suggest Remedy To Loose Weight
I am a 39 yrs old female with 2 cesarean sections and tubectomy done 8 yrs back. I had toxemia pregnancy and had gained lot of weight. I am constantly trying to reduce my weight. I had been to a dietitian,do exercise regularly and also play badminton. Still not been able to reduce any weight. I also see some swelling in my feet. Pl advise.
Thu, 6 Nov 2014
Hi, thanks for contacting HCM,
Swelling in your feet it might be due to your increased weight or slight higher blood pressure so please check your blood pressure.
Some normal steps for decreasing weight.
1. Use high protein diet like pulses or cereals, eggs.
2. Dont take oily and junk food.
3. Do more abdominal exercise regularly and yoga.
4. Take more fruits in diet.
5. Take 5 to 6 times lightly food in a day rather than taking 3 heavy meals. take half and hour rest after taking food and dont lie immediately after taking food.
Swelling in your feet it might be due to your increased weight or slight higher blood pressure so please check your blood pressure.
Some normal steps for decreasing weight.
1. Use high protein diet like pulses or cereals, eggs.
2. Dont take oily and junk food.
3. Do more abdominal exercise regularly and yoga.
4. Take more fruits in diet.
5. Take 5 to 6 times lightly food in a day rather than taking 3 heavy meals. take half and hour rest after taking food and dont lie immediately after taking food.
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