Dear Welcome to HCM We understand your concerns I went through your desciption. I suggest you not to worry too much. Please understand that psychiatry / psychology is a deep health science. Prolonged treatment may be necessary. Proper assessment is required to have proper diagnosis and treatment. Please consult a psychologist for psychometric assessment and advise on further treatment methodology. Yoga, meditation and psychotherapy are proven to assist the recovery procedure. But they cannot cure you if used alone. You must also work with your psychiatrist so that he can help you. Getting anxious about your mental conditions aggrevate symptoms and those meditation methods cnnot help you in that case. If you need more of my help in this regard, please post a direct query on this portal. I am happy to help you. Hope this answers your query. Available for further clarifications. Good luck.