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Suggest Remedy To Reduce The Abdomen Fat
hi! IM 25YEARS old unmarried girl, since the last 4 months i was having few days spottng b4 start of ovulation thn had ultrasoung and got to know that im hvng polycystic ovaries but no other gynaecological pathology. my cholestrol is 180 and although i look smart bt still there is enough fats on my lower belly....my dr recomende me to cut fats and sugars 4m da food and cum after three month and i dont need a medicine. i have started skipping rope bt no other exercise yet except light walk..in your opinion what shud i do?
Mon, 16 Mar 2015
Hello and thank you for your question.
The best ways to reduce belly fat are exercise and cutting back on carbohydrates in diet. Jumping rope is good but also walking for 30-60 minutes daily would help. Carbohydrates are sweets and starches like bread, pasta, potatoes and rice. Cutting back on the carbs can really cut down on belly fat. Good luck.
The best ways to reduce belly fat are exercise and cutting back on carbohydrates in diet. Jumping rope is good but also walking for 30-60 minutes daily would help. Carbohydrates are sweets and starches like bread, pasta, potatoes and rice. Cutting back on the carbs can really cut down on belly fat. Good luck.
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