Hi,I am Dr. Gopal Goel (Orthopaedic Surgeon). I will be looking into your question and guiding you through the process. Please write your question below.
i am missing a vertebrae in my back i wake up every morning with back pain i cant drive in a car for more than an hour without my back killing me, it is starting to get to me at work now so that i cant lift much or that when i do my back will throb i take aleve almost every morning and most jobs that i apply for i cant get bc i cant pass the physical test is there anything i can do i have a child to support or should i look into disability
Fri, 19 Dec 2014
Physical Therapist or Physiotherapist, Amaresh Mohan's Response
U have to need stretching exercises ...so proper walking need daily and take dairy product also in ur diet...brisk walking also be added in morning walk ...
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Suggest Remedy To Relieve Back Pain On Waking Up
U have to need stretching exercises ...so proper walking need daily and take dairy product also in ur diet...brisk walking also be added in morning walk ...