HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Routine And Habitual Method For Preparing Outdoor Activity

Hi Doctors ,, first i would like to introduce my self . I'm Armin 27 year,, a Biology employee working at the hospital in the molecular virology department . I love the sports especially the running , so when i leave the sports ,, especially running , basketball , tennis etc , my body bones pain me and i had fatigue and some other diseases like in flue ,, i don't know why ,, the public truth is when someone have a rest could be very well not to sick isn't it ?!? but by me the whenever i took long rest more sick ,, my body love sports and i don't have enough time to continue athleticism, cuz i have my work in the hospital and times of my work prevent me put free time for sports ,,, so My question what's can i do 4 that ?? any advices ?? and thanks
Tue, 3 Jan 2017
Report Abuse
Internal Medicine Specialist,  's  Response
Hello and welcome to ‘Ask A Doctor’ service.

I have reviewed your query and here is my advice.

You seem to be very unhappy about your busy schedule. That's the chief reason you are falling sick. Long working hours can drain you mentally and physically. Try to squeeze in sometime to go for a jog or walk. Find a partner at your workplace to hangout and live your life. Work is just a part of life. Don't stress too much.

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Deepti Shivakumar
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Suggest Routine And Habitual Method For Preparing Outdoor Activity

Hello and welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. You seem to be very unhappy about your busy schedule. That s the chief reason you are falling sick. Long working hours can drain you mentally and physically. Try to squeeze in sometime to go for a jog or walk. Find a partner at your workplace to hangout and live your life. Work is just a part of life. Don t stress too much. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Deepti Shivakumar