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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Safe Way To Increase Height

Hello there. I am a 20 years old boy. I am only 5.7 inch tall. I want to grow my height at least 3-4 inches more. I have seen advertisements from Dr. Ayurveda an Step up height claiming to increase height. they are expensive products as well. I just want to clear is there still a chance for me to grow my height upto 3-4 inches? Can these herbal products work for me? I m not completely 20 also still 4 months left to step on 21. Thank you
Thu, 19 Nov 2015
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Dentist,  's  Response
Hi Dear,

Welcome to HCM.

Understanding your concern. As per your query you height of 5 feet 7 inches and and you want to increase it more 3-4 inches, well height of a person increases by the time epiphyseal plates in the long bones don't fuse and these plates ideally fuse around 21 years of age. As you are below 21 till chances of growth are there but very less. Once these plates fuse then there is no further growth. Once you will be above 21 there are no medicines that can change your height. I would suggest you to use shoe lifts and maintain good posture. You should take healthy diet such as protein rich diet like soya, groundnut, pulses, etc.

Hope your concern has been resolved.

Get Well Soon.

Best Wishes,
Dr. Harry Maheshwari
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Suggest Safe Way To Increase Height

Hi Dear, Welcome to HCM. Understanding your concern. As per your query you height of 5 feet 7 inches and and you want to increase it more 3-4 inches, well height of a person increases by the time epiphyseal plates in the long bones don t fuse and these plates ideally fuse around 21 years of age. As you are below 21 till chances of growth are there but very less. Once these plates fuse then there is no further growth. Once you will be above 21 there are no medicines that can change your height. I would suggest you to use shoe lifts and maintain good posture. You should take healthy diet such as protein rich diet like soya, groundnut, pulses, etc. Hope your concern has been resolved. Get Well Soon. Best Wishes, Dr. Harry Maheshwari