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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Side Effects Of Triphala Powder For Weight Loss

I have a hypothyrodism from 2 years and i was taking 20mcg thyroid pills. My body weight is 82. These days i am not taking any thyroid pill. Doctor has recommended for weight loss and exercise. Due to work pressure i don t get much time for exercise. Is it okay to take Tripahala powder for weight loss? Will there be any side effect?
Fri, 29 Apr 2016
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Dietitian & Nutritionist,  's  Response
Hi,

Trifala powder is not only for weight loss. Its for over all health .. And there are no side effects of trifala powder .

For weight loss exercise has to be regular. ( WALK/ JOGGING/ YOG/ PRANAYAM)


Weight loss is not a miracle.. You have to eat balanced and exercise regular for achieving a ideal body weight for life long.

Also dieting is not a solution for weight loss, Instead eat local and all seasonal food items and be regular in physical activity


Please follow the undermentioned points:-

1. drink 3-4 lit water every day
2. Start your day with 1-2 glass warm water - get fresh and take 8-10 soaked almonds and then go for morning exercise
3. Opt for wheat pooriadge/ Milk porriadge/ stuffed roties/ vegetable sandwiches/ Boiled pulses + 1 cup milk
4. Take 5 meals per day - 3 major meals and 2 small meals
5. 2 Servings of fruits every day
6. Eat all local and seasonal fruits and vegetables
7. Take 2-3 Cups of green tea every day - 1 at bed time before sleep
8. Avoid all processed and ready to eat food items.


Regards,
Taru
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Suggest Side Effects Of Triphala Powder For Weight Loss

Hi, Trifala powder is not only for weight loss. Its for over all health .. And there are no side effects of trifala powder . For weight loss exercise has to be regular. ( WALK/ JOGGING/ YOG/ PRANAYAM) Weight loss is not a miracle.. You have to eat balanced and exercise regular for achieving a ideal body weight for life long. Also dieting is not a solution for weight loss, Instead eat local and all seasonal food items and be regular in physical activity Please follow the undermentioned points:- 1. drink 3-4 lit water every day 2. Start your day with 1-2 glass warm water - get fresh and take 8-10 soaked almonds and then go for morning exercise 3. Opt for wheat pooriadge/ Milk porriadge/ stuffed roties/ vegetable sandwiches/ Boiled pulses + 1 cup milk 4. Take 5 meals per day - 3 major meals and 2 small meals 5. 2 Servings of fruits every day 6. Eat all local and seasonal fruits and vegetables 7. Take 2-3 Cups of green tea every day - 1 at bed time before sleep 8. Avoid all processed and ready to eat food items. Regards, Taru