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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Solution For Increasing Height And Weight

Im 18 my height is 170cm and weight is 51kg... I grew only 7cm in the Last 2 And half years....is there any Chance of me growing taller by any means...i dint have Good body And very less facial hair... i dint feel Hungry most Of The Times....does this mean Im not having a Growthspurt?all my friends unlike me have Good Body and height.... This is decreasing my confidence Plz Help me...
Thu, 10 Jul 2014
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General & Family Physician,  's  Response
Hello dear,

Height of an individual is determined by Genetics, Environmental & Nutritional factors and Hormonal factors (most important the Growth Hormone secreted by pituitary gland in brain)
An individual stops growing in height after the fusion of the Epiphyses (growth plates) of the long bones, which occurs by the age of 17-21 yrs in males.

So...as you are 18 years old now, there is still a good chance of further increase in height.
An X ray for bone age determination can be taken to look for the fusion of epiphyses.

Make sure that you are taking a healthy & balanced diet, exercise regularly & avoid stress.
Protein rich diet like soya, groundnut, pulses, etc should be incorporated in your diet plan.

One more thing, please do not get influenced by any advertisement or health product which claim to boost your growth hormone & increase height...it may be harmful.

Wishing you Good Health.
Take care.
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Suggest Solution For Increasing Height And Weight

Hello dear, Height of an individual is determined by Genetics, Environmental & Nutritional factors and Hormonal factors (most important the Growth Hormone secreted by pituitary gland in brain) An individual stops growing in height after the fusion of the Epiphyses (growth plates) of the long bones, which occurs by the age of 17-21 yrs in males. So...as you are 18 years old now, there is still a good chance of further increase in height. An X ray for bone age determination can be taken to look for the fusion of epiphyses. Make sure that you are taking a healthy & balanced diet, exercise regularly & avoid stress. Protein rich diet like soya, groundnut, pulses, etc should be incorporated in your diet plan. One more thing, please do not get influenced by any advertisement or health product which claim to boost your growth hormone & increase height...it may be harmful. Wishing you Good Health. Take care.