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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Supplements To Ensure Adequate, Side-effect Free Micro-nutrient Supply To The Body

I am a vegetarian turning to vegan. I frequently undergo water only fasting for 7-8 days straight without any problem. Recently I have come to know that I need to take care to avoid potential problems associated with depletion of micro nutrients such as magnesium, phosphorus, potassium, vitamins etc . What medicines / supplements should I take to ensure adequate supply of these micro nutrients without any side effects?
Mon, 13 Feb 2017
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Ophthalmologist,  's  Response
you have to take mineral supliment as food substitute or in the form of medicine. take multivitamin and balanced diet. with fresh fruits and vegetable.take soyabin preparation and fresh fruits vegitable. consult dieatician for advise on proper diet.
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Suggest Supplements To Ensure Adequate, Side-effect Free Micro-nutrient Supply To The Body

you have to take mineral supliment as food substitute or in the form of medicine. take multivitamin and balanced diet. with fresh fruits and vegetable.take soyabin preparation and fresh fruits vegitable. consult dieatician for advise on proper diet.