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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest The Best Time Of Day To Eat Meals For Healthy Body

Dear Doctor, I want to be fit till my death and old age. Please tell me the perfect timings of meal and things. VIPULKRISHNA +91 0000 WWW.WWWW.WW WWW.WWWW.WW WWW.WWWW.WW
Tue, 28 Apr 2015
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General & Family Physician,  's  Response
Hi Vipulkrishna.
I had gone through your question and understand your concerns.

I will help you.

I would suggest you to have your
1. Breakfast at 8.30 a.m
2. Lunch at 1 pm
3. Evening snack at 6 pm
4. Dinner at 8 pm


There can be slight adjustments according to your convenience.


Hope this answers your question. If you have additional questions or follow up questions then PLEASE do not hesitate in writing to us. I will be happy to answer your questions.

Wishing you good health.
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Suggest The Best Time Of Day To Eat Meals For Healthy Body

Hi Vipulkrishna. I had gone through your question and understand your concerns. I will help you. I would suggest you to have your 1. Breakfast at 8.30 a.m 2. Lunch at 1 pm 3. Evening snack at 6 pm 4. Dinner at 8 pm There can be slight adjustments according to your convenience. Hope this answers your question. If you have additional questions or follow up questions then PLEASE do not hesitate in writing to us. I will be happy to answer your questions. Wishing you good health.