Dear
Welcome to HCM
We understand your concerns
I went through your details. I suggest you not to worry much.
Anxiety is fear of something which may or may not be true or may or may not happen in the future. Anxiety is known to produce so many weird symptoms which has no physiological back up. They tend to be just obsessive.
These are called obsessive thoughts. Brain (mind) is made for its own functions and its duty is to think. Therefore you cannot stop it from thinking. But you definitely can control the way it thinks by diverting its attention to more demanding things. Creative thinking should help brain diverting. If you try to forcefully overcome obsessive thoughts, it will come back every now and then and disturb you more vehemently.
You should know that these problems are not mental diseases, but are mental disorders. Many researches and researchers confirm that medicines alone cannot cure mental disorders. Exercise, Life style changes, change in thinking pattern, relaxation etc are as essential as medicines.
Psychotherapy can help you changing your lifestyle and thinking patterns.
Yoga and
meditation help you to streamline your
metabolism and neurological balance. Please
consult a psychologist for further information.
Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques.
Hope this answers your query. Available for further clarifications.
Good luck.