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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Thigh Exercise To Strengthen Hip Area

I have back and hip pain. I had a complete hysterectomy in 2001. I don t think my problem is related to that. I am looking for exercises to help me. I see a chiropractor about once a month as insurance does not cover this. Would a thigh master type exercise help strengthen the hip area?
Tue, 5 May 2015
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Naturopathy & Yoga Specialist,  's  Response
Hi welcome to HCm

I can understand your concern for back ache & need to strengthening your hip area .
Dear there is a possibility that your problem is outcome of hysterectomy .

Whatever the reason be , you can be helped by increasing immunity by following a set of exercises for proper assimilation and taking care of your life style & food habits including essetial nutrients and supplements full of antioxydants in your regular diet .
Assnas as Butter fly , Dhanurasan , Naokaasan , cycling wile lying on your back , Jogging , Kicking ,Backbending all will help in strengthening your hips and back .
Intake of lemon juice with warm water and
A level spoon of Turmeric powder with a cup of hot milk at bed time
Amla juice 20 ml +Aloe vera 35 ml, all give resistance to your body from diseases .
Hope this helps solves your query .Take care .All the best .Get well soon

Don't hesitate to come back in case of any further query .
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Suggest Thigh Exercise To Strengthen Hip Area

Hi welcome to HCm I can understand your concern for back ache & need to strengthening your hip area . Dear there is a possibility that your problem is outcome of hysterectomy . Whatever the reason be , you can be helped by increasing immunity by following a set of exercises for proper assimilation and taking care of your life style & food habits including essetial nutrients and supplements full of antioxydants in your regular diet . Assnas as Butter fly , Dhanurasan , Naokaasan , cycling wile lying on your back , Jogging , Kicking ,Backbending all will help in strengthening your hips and back . Intake of lemon juice with warm water and A level spoon of Turmeric powder with a cup of hot milk at bed time Amla juice 20 ml +Aloe vera 35 ml, all give resistance to your body from diseases . Hope this helps solves your query .Take care .All the best .Get well soon Don t hesitate to come back in case of any further query .