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Suggest Tips For Healthy Weight Loss
hi i dont eat meat fruit or veg i dont eat meat because of the animal part and fruit and veg make me sick wen i try eat them iv a phioba of them im 21 and over weight as you can guess im really struggling with this please help and tell me wt i can do
Mon, 13 Feb 2017
Hello!
I understand your struggle. But if you don't eat fruits and vegetables than try to eat a high protein diet at least. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. Cut out saturated fats such as butter. Try to consume different kind of nuts, rusberries, blueberries, chia seeds, sunflower chias mixed up with cornflakes/ oatmeal and yogurt. Exercise is good for your health overall. Combine cardio with weight training.
Best regards.
I understand your struggle. But if you don't eat fruits and vegetables than try to eat a high protein diet at least. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. Cut out saturated fats such as butter. Try to consume different kind of nuts, rusberries, blueberries, chia seeds, sunflower chias mixed up with cornflakes/ oatmeal and yogurt. Exercise is good for your health overall. Combine cardio with weight training.
Best regards.
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