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Suggest Tips To Increase The Weight Of A 27 Year Old
hi...i am 27 year old female,i have been trying to increase my weight since very long time ago...i take fruits and juices in the morning,i eat all forms of food properly,i also eat nuts,cashews,almond,etc,but i am not gaining any short of weight...kindly advice me with some tips to increase weight..my hieght is 5'3 and my current weight is 49kg
posted on
Fri, 14 Mar 2014
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Mon, 22 Dec 2014
Answered on
Tue, 23 Dec 2014
Last reviewed on
Dear friend , i understand your query.. but i am surprised to hear you need to gain weight .. it s better now a days to be little under or near normal weight for your height .. in this world of lifestyle disorders ... as long you are healthy no need to worry about your weight ... some dont gain weight as they have more of brown adipose tissue which dissipates energy you consume in the form of heat ... so avoids weight gain .. take nitrious food and more of proteins that helps in building the body proteins ...take fish , chicken and meat ... sprouts, green leafy vegetables, and keep exercising .. you will be alright .. do contact us for more queries ... thank you
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