Hi, thanks for reaching out.
Anxiety may be triggered or caused due to
hormonal imbalances, age, trauma, fear, panic, phobias and stress.
Identification of the type of anxiety is important.
PTSD is more of an anxiety disorder where in therapy will be very beneficial. Symptoms, like
restlessness, flashback, agitation, insomnia, can be combated with therapies that may include,
behavioral therapy, processing therapy, stress induced therapy, identification the cause, medications if nothing helps.
It will help visiting a therapist for
counselling and appropriate identification of which therapy would be beneficial and if needed.
In the meanwhile, regular exercise, good hydration, well balanced diet, good sleeping habits and
relaxation techniques will help.
Hope this answers your queries.
Wishing you good health,
Regards,
Dr Vignan Rachabattuni