Suggest Treatment For Abdominal Bloating And Constipation

Hi welcome to HCM I have gone thru your query regarding abdominal bloating and constipation . It is a matter of concern . It is sad that your mother just passed away ,you must take care of your health . Dear , There must be something wrong with your diet and your life style and digestion system which are the cause of your all health problems including constipation and constipation is the mother of all illnessses . Medications over counter , help only for a short period of time . Only gulping on medicines will not help unless you modify your life style and food habits . For your info ,inclusion of deit containing all essential nutrients - fiber ,minrals , vitamins in natural form fruit , green vegs , soups and butterilk in lunch supplements full of antioxydants ,honey ,lemon juice a spoon of olive oil at bed time & lot of water and regular exercise , walk ,yoga Kapalbhatti & pranayam helps a lot , One of the best known home remedies for constipation is fiber. The recommended dosage - 20 to 35 grams per day - can be found in fruits, vegetables, and whole grains. Fiber is also a convenient constipation remedy since most people already have these items in their homes. Fiber supplements such as psyllium can be used as well. Avoid processed foods carbs , sugar , fried ,fast foods , Tea , coffee ,alcohol and smoking , stress , anger and Constipation , all will produce biochemical and metabolic conditions in your body that will decrease your immunity, so avoiding is definitely the first step in the right direction to detoxing the body, boosting the immune system . Take Hoeopathic Sulpher 30 in the morning and Nux Vomica 30 in the evening . Repeat if required . It is suggested to consult your doctor for proper guidance if problem persists . Hope this helps solves your query .Take care .All the best .Get well soon Don t hesitate to come back in case of any further query .