Hi, Thank you for your question. Peptic acid disease is becoming very common these days and is usually due to stress, unhealthy eating habits and sedentary lifestyle. I would advise you to stop eating from outside and try to make your own meals in possible. Have a high fiber diet and avoid spicy/fatty food. You can also take nexium tablet for about a month which will also make you feel better. Try to exercise daily and maintain a good sleep pattern. Wishing you good health. If you have any further questions please feel free to contact me. Best regards.