Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
since 8 year I m addicted to masterbution . I did mastrrbate daily . but now I m too much weak. I lost my self confidence . my face looks too thin .my arms are too skinny ..but since one month I have stopped masterbution ..now I m feeling much better than before . now I want to ask how much time it ll take to recover my mental and physical helth ? can I do masterbution one or 2 time in month ?
Masturbation is not harmful if done in moderation. You need to relax and involve yourself in other activities like exercising, sports, music etc., for your well being and to divert your mind from masturbation alone.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards, Dr. Shailja Puri, Pathologist and Microbiologist
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Suggest Treatment For Addiction To Masturbation
Hello, Masturbation is not harmful if done in moderation. You need to relax and involve yourself in other activities like exercising, sports, music etc., for your well being and to divert your mind from masturbation alone. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Shailja Puri, Pathologist and Microbiologist