Masturbation is a totally normal process and it indicates your sexual maturity. Everyone masturbates at sometime in their life. There is no harm practicing it. But excess masturbation may cause psychological anxiety, testicular trauma and sometimes testicular torsion, an emergency surgical condition, after vigorous masturbation. Sometimes vigorous manipulation of penis as in masturbation causes mechanical trauma to testes leading to testicular pain. Excess of anything is wrong. Focus on your carrier and productive activities. You are perfectly normal and will have a normal sexual life. Don’t worry and enjoy life. Advice 1. Start workout in gym to improve health 2. Take high protein diet such as egg, chicken, dairy products, pulses etc. consume more fruits and green leafy vegetables 3. Alprazolam 0.25 mg per oral at bed time for 10 days if you are feeling any anxiety I hope this information will help you. I will be happy if you ask another question Thanks