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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Anxiety And Depression

I have this problem where im feeling like my life is slowly just making me not me. Im not myself, i feel like im trapped in my mind, like only part of me is getting through to the world and its making my social life a misery. People i love cant see the real me, i cant smile laugh and enjoy moments with my friends, i get anxious over anything... , i have moments where i would feel like im outside of myself, like im watching myself in 3rd person unable to change whats going on, like im sat watching a movie, expect its very uncomfortable, and my hearing goes less as i space out a little, i cant be myself unless say for example when im out drinking, i forget about my worries and i can be me, except then im a little too confident.
Fri, 3 Jun 2016
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General & Family Physician 's  Response
Hi thanks for contacting HCM...

According to your complaints you are having anxiety disorder along with depression....

It can be treatable .
So don't worry about that.....
First fill the brain with positive thoughts.
Endulge your self with friends and relative and involve in them with full paticipitation.
Try to play some outdoor games like badminton , tennis etc....
Do evening walk in garden....
Regularly go to job....

Yoga and exercise useful...As exercise best natural antidote for depression.

You can consult psychiatrist for counselling session....
You might given anxiolytic drugs for that.

Take care.
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Suggest Treatment For Anxiety And Depression

Hi thanks for contacting HCM... According to your complaints you are having anxiety disorder along with depression.... It can be treatable . So don t worry about that..... First fill the brain with positive thoughts. Endulge your self with friends and relative and involve in them with full paticipitation. Try to play some outdoor games like badminton , tennis etc.... Do evening walk in garden.... Regularly go to job.... Yoga and exercise useful...As exercise best natural antidote for depression. You can consult psychiatrist for counselling session.... You might given anxiolytic drugs for that. Take care.