Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. I can understand the stressful situation you are in. I suggest you have agorophobia and health anxiety symptoms. The best method is to understand these and be away from it. Every doctor will ask you to go to a job and fit yourself in somehow, because that is the proven method. Your impulsive thinking about your health and body is taking its toll. You need to overcome your problem. Others can advise and may prescribe medicines, but no one can live for you, as you. Breathing is a good technique to overcome stress. Researches have shown that medicines alone cannot cure mental disorders. Psychotherapy to have life style changes, Yoga and meditationn to streamline thought process and metabolism can be practiced for easy and permanent cure. Contact a psychologist for further information. If you still need my help, please describe the whole problem in detail and post a direct question to me. I shall definitely help you with psychotherapy techniques to over come your problems. Hope this answers your query. Available for further clarifications. Good luck.