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Suggest Treatment For Anxiety And Fear
doctor i am having anxiety. sometimes thinking about bad things in mind its repeating . some fear if tv saw snakes or animals its repeatedly thinking night time less sleep sometimes. then thinking and worriying sometiming about toilet thinking i want to avoid this from mind. think worry things
Wed, 7 Jan 2015
Hello
I think you have thought ruminations which is lead you to anxiety.
You should visit a psychotherapist for cognitive therapy as well as behavior therapy like biofeedback.
Practice relaxation exercises like deep breathing and meditation to keep yourself calm.
Thanks
I think you have thought ruminations which is lead you to anxiety.
You should visit a psychotherapist for cognitive therapy as well as behavior therapy like biofeedback.
Practice relaxation exercises like deep breathing and meditation to keep yourself calm.
Thanks
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