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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Anxiety And Stress

I am suffering from anxiety(Job,Health(HT),Future for Family).When I want to sleep,after 1-2 hours,I get terrible nightmare and can not sleep further. Then, I take sleeping pills Zoldem-5 mg I take Ambulax-ETM in the morning around 9 AM, and in the afternoon around 3 PM. Is it rare problem OR common problem. Can it be quickly cured.
posted on Mon, 16 Feb 2015
Twitter Wed, 18 Feb 2015 Answered on
Twitter Thu, 19 Feb 2015 Last reviewed on
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. From the given details, it is very difficult to diagnose your problem. You know that you have mental stress and anxiety and due to that you are unable to sleep properly. In that case you should try to bring work - job balance and learn to reduce stress at work. Exercise, meditation etc cn bring the much needed entertainment as well as rest to your body and mind. Inn any case you should consult a psychologist to diagnose your exact problem and for further treatment.

If you still need my assistance in this regard, please use this link. http://goo.gl/aYW2pR. Please remember to describe the whole problem with full detail.

Hope this answers your query. Available for further clarifications.
Good luck.
I find this answer helpful
Psychologist,  Dr. Psychologist K. V. Anand's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. Stress related to job is common. Anxiety about self health and about the future of family and members are also common. There is no use getting anxious, but you should learn to be happy and content even though these anxieties are available. Such anxiety are ignored by majority people after doing possible alternative measures. . In your case, you are not ignoring them. You are always thinking about them and therefore, your anxiety level is high and you loose sleep. If you can do something about these anxieties, do it and forget it. If you can't do anything, ignore them.

You need to talk to psychological counselor. Sleeping pills are not a solution at all.

If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible.

Hope this answers your query. Available for further clarifications.
Good luck.
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Suggest Treatment For Anxiety And Stress

Dear Welcome to HCM We understand your concerns I went through your details. From the given details, it is very difficult to diagnose your problem. You know that you have mental stress and anxiety and due to that you are unable to sleep properly. In that case you should try to bring work - job balance and learn to reduce stress at work. Exercise, meditation etc cn bring the much needed entertainment as well as rest to your body and mind. Inn any case you should consult a psychologist to diagnose your exact problem and for further treatment. If you still need my assistance in this regard, please use this link. http://goo.gl/aYW2pR. Please remember to describe the whole problem with full detail. Hope this answers your query. Available for further clarifications. Good luck.