Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. I can understand you. Your symptoms seems to be due to work related anxiety. You should learn to maintain a balance between your workand family life. You are already stressed and if you play video games, that could spell trouble. Instead you should try outdoor games like football, badminton or cricket for mental entertainment. Work/life balance is also important. You should be aware that your symptoms are clearly due to anxiety and obsession. Hopefully you have got yourself medically checked and your doctors reassured you have no physical problems. Trust your doctors. Exercise, yoga, meditationand psychotherapy shouldd be practiced along with medication for streamlining thinking process and life style. Cure is sure. You need counseling and psychotherapy. I shall provide you with the required counseling and psychotherapy techniques online, to overcome these problems. Please describe the whole problem in detail and post a direct question to me. Hope this answers your query. Available for further clarifications. Good luck.