Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Treatment For Anxiety And Stress

Hi,From last few months whenever i have to travel alone,nervousness,anxiety start drowning on me.I start thinking abt negative things.Due To This I Have Missed imp oppurtunity.I have a feeling of negative things during my travel .I have started felling like this few months ago.Can you please help me out
Its urgent
.....
Sat, 17 Jan 2015
Report Abuse
Psychiatrist,  's  Response
Hello thanks for asking from HEALHT CARE MAGIC

The symptoms like fear, nervousness, anxiety, negative thoughts while travelling alone could be due to some phobic or anxiety disorder. In agoraphobia individuals may develop fear of unfamiliar places, or fear of closed spaces etc. I would advise you to consult a psychiatrist for evaluation of such symptoms and to make proper diagnosis.

Behaviour therapy along with relaxation exercises have excellent roles in such symptoms. Relaxation exercise will help to reduce anxiety in anxiety provoking situations. If you fails to get relief with psychological treatment then medicines like SSRIs can help you. Medicines like Sertraline, Escitalopram, Fluoxetine etc are used for anxiety disorders. Consult a psychiatrist for proper prescription.

Thanks, hope this helps you.
I find this answer helpful
Note: For further guidance on mental health, Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Recent questions on Anxiety


Loading Online Doctors....
Suggest Treatment For Anxiety And Stress

Hello thanks for asking from HEALHT CARE MAGIC The symptoms like fear, nervousness, anxiety, negative thoughts while travelling alone could be due to some phobic or anxiety disorder. In agoraphobia individuals may develop fear of unfamiliar places, or fear of closed spaces etc. I would advise you to consult a psychiatrist for evaluation of such symptoms and to make proper diagnosis. Behaviour therapy along with relaxation exercises have excellent roles in such symptoms. Relaxation exercise will help to reduce anxiety in anxiety provoking situations. If you fails to get relief with psychological treatment then medicines like SSRIs can help you. Medicines like Sertraline, Escitalopram, Fluoxetine etc are used for anxiety disorders. Consult a psychiatrist for proper prescription. Thanks, hope this helps you.