My daughter has anxiety and depression. She was fine up until high school when she was bullied and I believe thats when her anxiety started. I would like to help her but not sure how to go about it, She says sometime when she has anxiety, her heart beats really fast and she starts shaking, has a hard time breathing, is afraid of making plans with people because she wants to be with friends but when her friend cancels the date, she feels relieved and doesn t want to be around people. She has the same dream where is is being chased in the forest and it is quite scary. This is just some of the things she faces and I would like to help her. She is 24 years old and she knows she needs to deal with it. She did see a psychiatrist and did not find him helpful as she was trying to get answers from him but he wasn t helpful and would not give her any info? Is there hope?