Hi I m Charles 30 years old, about 6 years ago I was diagnosed with generalized anxiety disorder ,for the past 2 years I have been off of med thinking I was better,about 8 months ago I started getting really anxious after a panic attack , scared to go anywhere constant worry feeling very un easy,shortness of breath started coming on and not giving up ,but do to feeling short of breath I had got wrapped up in focusing on my own breathing to now if I wanna walk to exercise I can t seem to walk a block without focusing on my breathing then it feels as if it s hard to breath,my question is what this might be is this all linked to my generalized anxiety disorder and what are steps to take to get my breathing back to normal,and there has been no dry coughs or mucus involved,or wheezing