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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Anxiety Disorder

I get nervous anxious when I do some new activity, like joining in a new batch for study, going outside for travel, when a teacher ask me to introduce my self , my mouth become dry, my heart start beating very fast and I feel I Am going to experience a heart attack, I cannot able to make new frnds, I also have a problem of social anxiety disorder.please Help me and recommend some tips so I can get well soon. Thank you.
Wed, 29 Jan 2020
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General & Family Physician,  's  Response
Hello,

See your clinician for effective control of your anxiety (by counseling, cognitive behavioral therapy and medication).

If you are seeing one, your treatment regimen needs revision. Do meditation, relaxing techniques, yoga, and deep breathing exercises.

Stay hydrated. Have sun exposure and commercially available omega3 supplements.

Avoid caffeine and alcohol. Don't be sleep deprived. Have soft, easily digestible diet with plenty of raw vegetables and fruits. Be physically active.

Hope I have answered your query. Let me know if I can assist you further.

Take care

Regards,
Dr AJEET SINGH, General & Family Physician
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Suggest Treatment For Anxiety Disorder

Hello, See your clinician for effective control of your anxiety (by counseling, cognitive behavioral therapy and medication). If you are seeing one, your treatment regimen needs revision. Do meditation, relaxing techniques, yoga, and deep breathing exercises. Stay hydrated. Have sun exposure and commercially available omega3 supplements. Avoid caffeine and alcohol. Don t be sleep deprived. Have soft, easily digestible diet with plenty of raw vegetables and fruits. Be physically active. Hope I have answered your query. Let me know if I can assist you further. Take care Regards, Dr AJEET SINGH, General & Family Physician