muscle tightness, fatigibility, headache, sleep disturbance , irritability on minor issues suggestive of stress and anxiety there are various method 1 drug therapy low dose of escitalopram and etizolam combination is very useful to control daily stress 2nd is natural methods to control daily stress and anxiety like you have to concentrate over schedule stress free schedule regular exercise meditations and yoga deep breathing exercise progressive muscle relaxation method is very useful. plz read on google for procedure proper sleep healthy diet identify small small risk factor and try to modified it avoid smoking and drinking enjoy pleasurable activities listing music enjoy your hobies all of useful to you get well soon thank you