Dear Welcome to HCM We understand your concerns I went through your details. This is called premenstrual syndrome. There is no definitive diagnostic test for PMS. A combination of physiological, genetic, nutritional, and behavioral factors are all involved. The physical, emotional, and psychological changes that occur in PMS coincide with hormonal changes due to the menstrual cycle. They usually occur in response to the declining levels of progesterone just prior to menstruation. Reducing premenstrual symptoms (without using birth control pills) focuses on relieving symptoms and involves physical exercise, dietary changes, and supplements. Exercise has a profound effect on hormones including those involved in the menstrual cycle. Women who exercise experience less anger, depression and other symptoms. Exercise also reduces stress, which elevates PMS symptoms. Please consult your gynecologist for further information. If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. Hope this answers your query. Available for further clarifications. Good luck.