Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. Most people suffering from anxiety disorders and distress are said to be suffering from anxiety neurosis. Anxiety neurosis and anxiety disorder are the same. An anxiety neurosis-affected person finds it hard to manage situations or is fearful of certain objects. Some therapeutic treatment methods have been found effective in curing all stages of anxiety neurosis. Cognitive therapy and behavioral therapy are the two important types of therapies administered for treatment. These therapies aim to create new thoughts in the patient’s mind, replacing the old, harmful, and damaging thoughts. Your thoughts are the first important aspects to be acted upon, and they need to be restructured during therapy. These therapeutic methods for treating anxiety are considered to be the best and safest at present for any anxiety neurosis and a number of other psychological disorders. Exposure therapy is another type of therapeutic treatment which focuses on familiarizing the patient with the anxiety triggers. Step 1 - Practice Deep and full breathing whenever possible Step 2 - Drink plenty of water and fruit juices. Step 3 - A Tomato a day keeps anxiety at bay Step 4 - Exercise regularly Start these and follow strictly. After 7 days please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe some psychotherapy techniques which should help you cure your condition further. Hope this answers your query. Available for further clarifications. Good luck.