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Suggest Treatment For Anxiety
I have anxiety where I can't switch off unless I take a walk my brain keeps thinking of a million things nothing specific my tummy binds and my heart flutters i am scared if I tell my doctor he will medicate me I find it hard to stop it my symptoms are psysiological I have no control I'm worried I might have a breakdown what can I do to ease my symptoms without taking medications?
Mon, 18 May 2015
Just take an hour out of your schedule for your hobbies. Play an instrument,any sport, read a book whatever suits you. Your anxiety will decrease on your own,
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