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Suggest Treatment For Anxiety
i m a teacher.i worry constantly.i teach 17&18 year olds.when i was walking up the stairs lots of students barged past me. no respect. i pushed one slightly to my side. now i m worried about it constantly.i worry constantly about things. i just worry. maybe there is a deeper reason inside me as it seems to be out of proportion.
Mon, 6 Feb 2017
Hi,
You seem to suffer from generalised anxiety disorder from your descriptions of symptoms. This requires both medical and non medical management. Start practising yoga or meditation. Regular exercises and healthy diet.Enroling in a regular therapy like cognitive behavioural therapy would help.If the symptoms are persisting, a small dose of antidepressants like escitalopram would help you significantly
Regards
You seem to suffer from generalised anxiety disorder from your descriptions of symptoms. This requires both medical and non medical management. Start practising yoga or meditation. Regular exercises and healthy diet.Enroling in a regular therapy like cognitive behavioural therapy would help.If the symptoms are persisting, a small dose of antidepressants like escitalopram would help you significantly
Regards
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