Suggest Treatment For Back Pain Caused Due To An Injury

Hi welcome to HCM Ihave gone thru your query with great concern . Though back pain is not a un common issue and is a consequence of an injury or incorrect posture. The cause is thought to be genetic, the body doesn’t make enough collagen or doesn’t make a good quality collagen, which is the principal structural protein of the body Collagen fibers give strength to ligaments, tendons, bone, skin and cartilage. Hence, the whole body can be structurally weakened! The ligaments that provide joint stability are loose and weak, which increases the risk of ligament injury or strain and can cause pain. Dysfunctional muscle patterns are common when the joints are significantly stressed, forcing them into unsuitable positions where they suffer strains. It is important to engage in activities that strengthen your muscles. Stronger muscles are better equipped to protect the joints they surround. They provide more stability, thus decreasing not only joint wear and tear, but also your risk for joint displacement. In case of injury there are precautions to be taken with professional guidance. Incorrect posture can be rectified substantially in just a few days with few precautions and Yoga pracyice . I would like to suggest to approach a good Physiotherapists who can help with retraining of muscle patterns and treatment of painful joints but the largest component is self management and therefore your own efforts will help a lot by doing yoga postures and modifying your food habits & life style , to srengthen your Immune system . Your immune system is your defense against diseases the invaders invaders . But when the immune system becomes weak, the disease cells can grow out of control , the disease overpowers . Here you have to work to strengthen your immune system by following a certain regimen -- WHICHEVER POSTURES YOU DO , do them gently . Over exersion will lead you further sufferings . Out of all medical conditions, pain is the number one cause of insomnia. Sleep disorders is major cause of chronic back pain . Paradoxically, inadequate sleep can make back pain worse. This vicious cycle makes it ineffective to treat just one of the problems. Both the sleep problems and the chronic pain need to be treated. Massage with sesame oil help greatly in alleviating pains Sleep on hard bed is helpfull in straightening & strengthening your back muscles . your total health depends on what we eat ,when we eat and how we eat . and your life style . Balanced Food contaning all essentil nutrients and supplements full of antioxidants - fiber ,proteins, vitamins minerals in naural form - Nuts fish oil ,ginger , garlic , morning Sun bath for vitamin D & C ,lemon juice with water and a pinch of salt & black pepper twice befor meals , Aloe vera juice 30 ml + Amla juice 2 spoons , fish oil and flax seeds for Omega 3 Turmeric powder + Almond 2 spoonsoil a level spoon with cup of hot milk at bed time , Acupunctur , Laughing & smiling Eating dark chocolate , Listening to music you love, Being social , can work wonders to alley pains . For proper blood circulation. exercise ,yoga , Kapalbhatti pranayam -deep breathing ,Anulom Vilom , Bhramari are help ful for soothing nerves & relieving your stress ,inducing sleep and eliminating toxins from our body and help the natural hormones work and ensure happy disease free life ahead Meditation also helps sooth the mind helps in detoxifying and strengthening the immune system to enhance resistance from diseases and pave way for healthy disease free life . Avoid fried fast foods , sugar ,tea ,coffee , alcohol , smoking ,stress ,worry, anger ,Constipation Take Homeopathic Arnice 30 / Twice a day / Take 4 hourly / for 15 days . Hope this helps solves your query .Take care .All the best Don t hesitate to come with further query if you have any .