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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Back Pain

Hello. I'm Eslam 21 years old. I'm a computer professional. I spend more than 12 hours daily in front of my computer. My eyes are already weak ( sorry English is not my first language so I can't describe properly). I have glasses but I don't wear them because I don't like glasses. So sometimes by the end of the day, my eyes hurt so badly. But after I sleep and wake up, they become ok again. Also my back hurt me a little and my waist sometimes. I sit on a plastic chair. Should I get ride of it and get a more comfortable one for my back? or it's not related?
Wed, 24 Sep 2014
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Orthopaedic Surgeon,  's  Response
Hi,Welcome to healthcare magic.After going through your query I think you are suffering from chronic backache.Treatment of back pain is exercises and analgesics (diclofenac SR). Sometimes strong analgesic(such as ultracet three times a day after meals) is required.Consulting with treating doctor is advised. Sometimes vitamin D deficiency is the cause so get your vitamin D checked .If it is low then vitamin D supplementation( weekly with milk) can be taken.Avoid long continuous standing.Sit in a straight posture.Eat milk, fruits and green leafy vegetables daily.You need to done MRI TO RULE OUT other causes.For eyes you should use your glasses.If you don't like glasses then you can wear contact lenses, but eyes refraction should be corrected. I think your query answered.
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Suggest Treatment For Back Pain

Hi,Welcome to healthcare magic.After going through your query I think you are suffering from chronic backache.Treatment of back pain is exercises and analgesics (diclofenac SR). Sometimes strong analgesic(such as ultracet three times a day after meals) is required.Consulting with treating doctor is advised. Sometimes vitamin D deficiency is the cause so get your vitamin D checked .If it is low then vitamin D supplementation( weekly with milk) can be taken.Avoid long continuous standing.Sit in a straight posture.Eat milk, fruits and green leafy vegetables daily.You need to done MRI TO RULE OUT other causes.For eyes you should use your glasses.If you don t like glasses then you can wear contact lenses, but eyes refraction should be corrected. I think your query answered.