Hello,
You have a history of eating ice cubes.
1. Eating Ice cubes will only cause to harm your teeth, enamel & help you lose your awesome smile.
2. It will cause your teeth to get chipped, cracked, sore jaw muscles in long run along with infected gums &
bad breath.
3. These dental problems will lead to loss of weight &
anemia as you will neglect to take nutritious food. Take nutritious food(rich in iron, calcium, protein & minerals), stay healthy.
4. Take some snacks, fruits or juice whenever you have an urge to eat ice cubes.
Stay away from stress, tension &
anxiety. Reduce gradually your daily ice cube intake & finally aim at stopping to eat ice cubes.
Don't encourage yourself to go to toilet at night; it will not only cause disordered sleep patterns but may also trigger
incontinence in the long run if you do not control from now.
Take
multivitamin capsules once daily. Visit a gym, exercise, switch on to healthy lifestyle.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Nupur K, General & Family Physician