Hello,
You have been taking lots of salads. It will be better if you take salads after steaming or boiling. This will help to reduce symptoms of bloating, abdominal distension, stomach ache and reflux. Avoid taking food that triggers your system to cause
gastritis, acidity and reflux. Get clinically examined to detect ulcer (peptic / esophageal, etc.). Get
endoscopy, barium swallow of upper digestive system, lab tests, etc., done.
If ulcer is detected you will be treated with antibiotics, PPIs and H-2 blockers. Your system should respond to treatment being given. If not, your treating doctor will recommend surgery. Take high fiber diet to avoid
constipation, constipation triggers gas formation, bloating and stomach ache. Take adequate amount of water and fluids to avoid so that you are not dehydrated.
Dehydration triggers constipation and hence the symptoms. Get imaging tests done to rule out liver dysfunction,
gall stones, etc. If it is detected it will be treated accordingly.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician