Welcome to HCM!
Your symptoms are indicative of
menopause plus some depressive symptomatology in nature.
You should be taking good vitamin supplementation along with calcium and Vit D. include the following in your daily meals--
-- include flax seed, walnut or almonds
--start taking regular walks, twice a day for 20-30 minutes.
--for all these symptoms of
lethargy and aches, I have seen very good response with desvenlafxine 50 mg daily.
--Take more of fruits and salads
Menopause is a normal phenomenon, but every woman has her own type of symptoms, and has to get adjusted to it. Manytimes medicine are very much needed.
Wish you good health
Feel free to ask more question for any clarification
Dr. Manisha Gopal
MD psychiatry