Hi..
Welcome to HEALTHCARE MAGIC..
I have gone through your query and can understand your concern..
As per your complain it seems that you are suffering from Upper
respiratory tract infection leading to cough,mucous and congestion..
As you are taking Alka Seltzer that contains
Chlorpheniramine Maleate that is an anti allergic and
Phenylephrine that is a decongestant is appropriate medication..
Along with it you should also take mucolytics like Ambroxol to loosen and release cough..
You can also take anti-inflammatory painkiller like Ibuprofen..
You can do warm saline gargles, steam inhalation and use a humidifier in your room...
You can chew Vitamin C pellets..
Avoid spicy and chilled foods and sip on plenty of warm water and other warm fluids..
Saline
nasal spray can be used as it help in relieving
nasal congestion..
Hope this information helps..
Thanks and regards.
Dr.Honey Nandwani Arora.