Hello , I am 30 yrs 5 8 tall and of 79 kgs. I got my lipid Checked. Cholesterol 273, triglyceride 289, cholesterol HDL 51, Direct LDL CHOLESTROL 155, chol HDL RATIO 5.4, LDL HDL RATIO 3 Lipo protein 57.8 I have stopped intake of sugar, carbs and oil after the report. What else should I do ?