Suggest Treatment For Chronic Back Pain

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1. You can use over the counter [OTC] anti inflammatory drugs along with physiotherapy,stretching exercise.
2. Maintain straight back posture while standing or sitting
. Avoid bending forward and lifting heavy weight
. Sleep on hard mattress
. gentle massage with rubefacient ointments.
. Lumbosacral belt to support the spine and prevent bending.
PS. If there is shooting pain it may require pelvic traction, epidural injections, myelography or surgery.

Hi Welcome to HCM
I have gone thru your query regarding your chronic back pain .

Dear, there are many factors causing back pain as your age ,life style ,food habits , exertion at work place or home ,faulty posture , lack of exercise , mensuration or menopause in case of women ,
Main factor responsible for pains , is imbalance of 3 factors -- VAT -- PITT --KUF which dominate our body ,
These diseases ,are often addressed by powerful immune suppressing medication and not by addressing the cause .
Your Weakened immune system due to your irregular life style and your faulty food habits , is responsible fo your health troubles .

Our health depends on' whatwe eat ,when we eat and how we eat '.
A regimen full of antioxidants & regular exercise help alleviate pains by strengthening our imune system .
1. Take balanced diet & nutrients such as fish oil - omega 3 , vitamin C, vitamin D, and probiotics which includes all essential nutrients in natural form - protiens ,fiber , fruits , green veges ,, fish oil ,nuts - ginger ,garlic , lemon juice with water , aloe vera juice + AMLA JUICE 2 SPOONS , TURMERIC POWDER al evel spoon with a cup of hot milk at bed time , Fenu greek powder 10 - with 15 grm in the morning . Take lot of water to alleviate toxins from you your body .
Avoid fried , fast foods tea ,coffee ,alcohol ,smoking ,mental stress ,worry
anxiety and most important is to clear you bowls , as constipation is mother of all ills .
Last but not the least for proper blood crculation , regular walk , front bending exercise ( no front bending), yoga , pranayam-deep breathing proper rest & sound sleep , meditation helps in detoxifying and strengthening the immune system to enhance resistance from diseases and pave way for healthy , happy ,disease free life .
Adopt right posture of sitting ,standing and bending
Hope this helps solve your query . Take care All the best Mail at drsuchda@gmail.com if any doubt .
Don't hesitate to come back for any further quer