Happ Ho liday....ok I been having this problem cn't move my bowels. I try Metamucil, citrus magnesium and nothing enemas. I eat healthy eat plenty of fiber drink water not as much I should but I do.i don't think I'm constipated the little pencil that comes is soft but just one or two pieces come out.been having this pain in my left side.mild but then couple of days I've been feeling gas and get blowted.it hurts I try to squat to to see if it comes out no..at times I feel that I need to go but when I try nothing can't st to long cause I suffer from bad hemorrhoids and i feel them swollen and they hurt and bleed they be so swollen and that pressure .