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Suggest Treatment For Chronic Constipation
Good evening, On more than one occasion, I ve been physically sick from being unable to have bowel movements. I don t seem to go, unless I eat laxatives. it s about every 7-10 days between going. Allot of times I feel my food sits at the top of my stomach and I look very bloated all the time. We eat very well (we ve been doing South Beach program since 1/5/15) and I haven t gotten any better. I m not sure who to go see in order to have my stomach, intestines, and gallbladder check out. Who do you recommend?
Tue, 24 Feb 2015
Hi,
Chronic constipation does gives rise all these problems.
To avoid constipation,
1,take plenty of water,
2,take more fiber containing food like green vegetables, fresh fruits, bulky food.
3,avoid sedentary life.
4,Go for regular exercises like running, swimming, walking etc.
5, do regularly abdominal recti muscle exercises.
Ok and take care.
Chronic constipation does gives rise all these problems.
To avoid constipation,
1,take plenty of water,
2,take more fiber containing food like green vegetables, fresh fruits, bulky food.
3,avoid sedentary life.
4,Go for regular exercises like running, swimming, walking etc.
5, do regularly abdominal recti muscle exercises.
Ok and take care.
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