I have chronic diahrrea daily. Many times urgently, causing 3 to 4 accidents a month. It normally occurs before and after my first meal of the day. It usually means 3 to 5 trips to the bathroom daily. It is almost always gone by dinnertime. My stools are never bloody or painful....just urgent. A doctor told me I need more fiber in my diet, but I eat plenty of fiber between cereals and fiber bars. What can I do to remedy this malady? This have been going on for a couple of years.