Hello dear
I understand your concern
I would suggest to consult the MD physicaisn/DM
neurologist for better management
Following are the treatment of your problem:
1. Pain relieving medication:
- first use:Ibuprufen 500 mg three times a day or you can use
aspirin or acetaminophen
- If not responds, you can use
sumatriptan, combination of ergots and caffine
- In resistance case you can use opioids and glucocorticoids like prednisolone
- You can put ice pack on head.
Stay hydrated
eat health diet.
Lifestyle changes should be done as below
1. Enough sleep
2. Muscle relaxation exercise
3. Rest and relaxation
4. Keep headache diary: Identify trigger factor and which treatment is effective
Alternative therapy:
Acupuncture therapy
Massage and music therapy
Cognitive behavioral therapy
Vitamin B-2 and CO Q can be useful in relieving pain.
Hope this may help you.
Best regards
Dr. Sagar