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Suggest Treatment For Constipation
ive been having problems with my bowel movments, i eat the same way i used to before but havent been feeling like i need to poop, I force myself to poop because all the food has not yet come out and it makes my weight go up and tummy look bigger, when i poop mostly its not enough waste that im normally used to. what is wrong and what should i do? I also think that i havent been drinking much water. i just started yesterday to drink more hoping i ll be able to resolve this problem but still no progress. help?
Tue, 22 Sep 2015
Hello Welcome to Health Care Magic
Don't worry much. stay calm.
constipation can be avoided by taking high fiber diet that is green leafy vegetables, fruits and high amount of fluid and also necessary to take lukewarm water before bed. go for regular walk. laxatives are also available in market but better not to use them on daily basis.
Hope this information helps you.
Best wishes.
Don't worry much. stay calm.
constipation can be avoided by taking high fiber diet that is green leafy vegetables, fruits and high amount of fluid and also necessary to take lukewarm water before bed. go for regular walk. laxatives are also available in market but better not to use them on daily basis.
Hope this information helps you.
Best wishes.
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