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Hi, so lately i have been trouble using the bathroom and i do many things to help such as fiber, prunes, i drink A LOT of water, i drink green smoothies that i make sometimes and i do everything right i eat healthy, and i still can t. Before i started drinking detox water I haven t pooped at all, and even still now i rarely do and my stomach hurts, i think because i have all that waste in my stomach. Please help, what should i do to help poop faster/ easier?
Most cases of constipation respond to conservative treatment, such as dietary and exercise changes or mild laxatives.Take adequate time for moving your bowels and not to suppress the urge to have a bowel movement. Increasing exerciseis also important if you lead a sedentary lifestyle. For stubborn constipation take the non-digestible sugar called lactulose or specially formulated electrolyte solutions. Polyethylene glycol (MiraLAX) is available over the counter for short-term use for constipation in children and adults. Lubiprostone (Amitiza) and linaclotide (Linzess) are prescription drugs for long-term use in chronic constipation in adults and the elderly.
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Suggest Treatment For Constipation
Treatment for Constipation Most cases of constipation respond to conservative treatment, such as dietary and exercise changes or mild laxatives.Take adequate time for moving your bowels and not to suppress the urge to have a bowel movement. Increasing exerciseis also important if you lead a sedentary lifestyle. For stubborn constipation take the non-digestible sugar called lactulose or specially formulated electrolyte solutions. Polyethylene glycol (MiraLAX) is available over the counter for short-term use for constipation in children and adults. Lubiprostone (Amitiza) and linaclotide (Linzess) are prescription drugs for long-term use in chronic constipation in adults and the elderly.