Hi, Here are some suggestions that may help alleviate your symptoms until you can see your doctor: * Over-the-counter pain relievers: Take over-the-counter pain relievers like Ibuprofen or Naproxen to ease the pain. Be sure to follow the recommended dosage on the label and speak to a pharmacist before taking any medication to make sure it s safe for you. * Heating pads: Applying a heating pad to your lower back or abdomen can help ease the pain and cramps. You can use an electric heating pad or a warm towel. * Relaxation techniques: Stress and tension can exacerbate pain, so practicing relaxation techniques like deep breathing, meditation, or yoga may help. * Light exercise: Light exercises like walking or gentle stretching can help alleviate pain and improve circulation. * Avoid trigger foods: Some women find that certain foods like caffeine, sugar, and processed foods can exacerbate their symptoms. Avoiding these trigger foods may help alleviate your pain. * Stay hydrated: Drinking plenty of water can help keep your body hydrated and may help alleviate your symptoms. Remember to take care of yourself and don t hesitate to seek medical attention if your symptoms worsen or if you experience any new symptoms. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Priyanka, General & Family Physician