On Wednesday afternoon I was helping my mum ti sit up in bed when we both heard something in my back go pop, I fell to the floor and lay there for at least two hours before my nephew helped me onto a chair, I then contacted my dr who sent an ambulance, the paramedics gave me gas n air and 10ml of morphine. The then took me to hospital where a Dr told me to stand up which I did but the pain was excruciating, he then showed me how to do some exercises and sent me home. The problem I have is that I can t even stand up without screaming out in pain, I can hardly walk never mind doing exercises but I am trying, my bowels haven t moved since the incident and my tummy is really sore, I don t know whether to take a laxative in case that makes things worse, please help, I am really suffering