hello Please consult doctor Get physically examined Get investigated to rule out any medical conditions diet modification Avoid alcohol, spicy, fried, fatty, oily, junk, smoking, non veg, heavy meals, cold food or liquid Plenty of water and fluids Take a healthy balanced nutritional diet any other associated symptoms Avoid stress, strain, exertion Rule out anaemia, if it s there tab iron once daily after meals with water if not contra indicated and not allergic Get pcod treated Consult gynecologist Rule out hormonal imbalance